What is a calorie? The Calorie you see on a food label is actually a kilocalorie — 1,000 calories. One Calorie (kcal) is the energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius. How is the calorie value of food calculated? Traditionally, food is burned in a bomb calorimeter and the rise in surrounding water temperature is measured — but this doesn't account for energy lost through heat, urine and feces. Chemist Wilbur Olin Atwater built on this t

What is cardio? Cardiovascular exercise, shortly called cardio, is any rhythmic activity that raises your heart rate into your target zone — the zone where you burn fat. Common examples are walking, running, swimming and cycling. Even household chores like sweeping or mopping count. Benefits of cardio Cardio is also called aerobic exercise — 'aerobic' meaning 'with oxygen', since your muscles need a continuous oxygen supply to keep going, which is why your heart and lungs wor

Proteins and its importance Protein is an indispensable nutrient for good health. No life exists without proteins. Its name was aptly derived from a Greek word Proteos, "meaning primary" or "taking first place". All the basic functions of life depends on proteins. In fact there is no physiological function in which they do not participate. Building blocks of our body Each and every cell of our body is made of proteins. From muscles, bone, teeth, skin, tendons, cartilage, bloo

What is diabetes mellitus? Diabetes is a metabolic disorder characterised by decreased ability or total inability of tissues to utilize carbohydrates (glucose). This disorder occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of th

Sustainable living is no longer just a trend; it has become a necessity for the health of our planet and future generations. As climate change, pollution, and resource depletion continue to escalate, individuals and communities are increasingly recognizing the need to adopt more sustainable practices in their daily lives. This blog post will explore the significance of sustainable living, practical steps to incorporate it into your lifestyle, and the broader impact it can hav

Mindful living is more than just a trend; it’s a transformative approach to life that encourages us to be present in each moment. In a world filled with distractions and constant busyness, practicing mindfulness can help us reconnect with ourselves and the world around us. This blog post will explore the principles of mindful living, its benefits, and practical ways to incorporate mindfulness into your daily routine. Understanding Mindfulness Mindfulness is the practice of be

Sustainable living is no longer just a trend; it has become a necessity. With the increasing concerns about climate change, pollution, and resource depletion, individuals and communities are recognizing the importance of adopting sustainable practices. This blog post will explore the significance of sustainable living, practical steps to implement it, and the benefits it brings to both the environment and our daily lives. Understanding Sustainable Living Sustainable living re